Dietary Guidelines Advisory Committee Ditches Cholesterol and Total Fat Limits
Healthy fat and cholesterol have, for decades, been wrongfully blamed for causing heart disease, and it’s like a breath of fresh air to finally see the advisory committee is taking note of the accumulated science.
With regards to cholesterol, the panel concluded it “is not a nutrient of concern for overconsumption,” noting the absence of a link between dietary cholesterol and heart disease.